Brisk five-minute warmup walk, then:

• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 2-1/2 minutes)
• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)

I started week four today. I ran at the gym since it was 100 degrees outside.

In the middle of my last five minute run a wasp flew in my hair (story of my life) but I didn’t stop running. I kept running. With a wasp in my hair. 

Rocky wouldn’t have stopped. 

While I may not have stopped, I did almost fall off. Which, sadly, wouldn’t be the first time. I have the grace of the Three Stooges all wrapped up into one person.